©2019 by LaurenAlysonFitLLC


Online Training

$200 per month

   What's included:

  • Individual client login to Trainerize software for access to workouts, performance stats, and trainer notes

  • Customized workout plan directly tailored to your specific fitness goals

  • Access to Lauren via text or email daily during normal business hours

  • Weekly phone or video meetings to discuss progress, concerns or adjustments to programming

1-1 Personal Training

Initial Consultation and Demo Session: Free


Individual 1-hour session: $100

Month-to-Month Packages:

  • 1 1-hour session per week  - $300

  • 2 1-hour sessions per week - $575

  • 3 1-hour sessions per week - $850

    • All month-to-month packages include ​monthly workout programming with individual client login to Trainerize software as well as direct trainer access via text, phone, or email

Please email me here to inquire about military and semi-private rates!

Group Fitness Class on the Canal

COMING SOON! Email me here if interested!